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3579</image:title><image:caption>Louie and "Marilyn", the hit of the night.</image:caption></image:image><image:image><image:loc>https://moirahoran.com/wp-content/uploads/2017/07/img_3555.jpg</image:loc><image:title>IMG_3555</image:title><image:caption>Fun with Louie and John at Louie's 80th birthday party.   I want a party just like this when I'm 80!</image:caption></image:image><image:image><image:loc>https://moirahoran.com/wp-content/uploads/2017/07/img_3550.jpg</image:loc><image:title>IMG_3550</image:title><image:caption>Bryan and I enjoying the party</image:caption></image:image><image:image><image:loc>https://moirahoran.com/wp-content/uploads/2017/07/img_0790.jpg</image:loc><image:title>IMG_0790</image:title></image:image><image:image><image:loc>https://moirahoran.com/wp-content/uploads/2017/07/img_0430.jpg</image:loc><image:title>IMG_0430</image:title></image:image><lastmod>2017-07-04T21:59:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moirahoran.com/2017/06/19/all-about-me/</loc><image:image><image:loc>https://moirahoran.com/wp-content/uploads/2017/06/img_3490.jpg</image:loc><image:title>IMG_3490</image:title></image:image><image:image><image:loc>https://moirahoran.com/wp-content/uploads/2017/06/img_3489.jpg</image:loc><image:title>IMG_3489</image:title></image:image><lastmod>2017-06-20T00:13:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moirahoran.com/2017/06/12/too-much-to-share-and-not-enough-time/</loc><image:image><image:loc>https://moirahoran.com/wp-content/uploads/2017/06/img_3404-e1497316939751.jpg</image:loc><image:title>IMG_3404</image:title></image:image><image:image><image:loc>https://moirahoran.com/wp-content/uploads/2017/06/img_3425.jpg</image:loc><image:title>IMG_3425</image:title></image:image><image:image><image:loc>https://moirahoran.com/wp-content/uploads/2017/06/img_3419-e1497316027563.jpg</image:loc><image:title>IMG_3419</image:title></image:image><image:image><image:loc>https://moirahoran.com/wp-content/uploads/2017/06/img_3402.jpg</image:loc><image:title>IMG_3402</image:title></image:image><lastmod>2017-06-13T08:32:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moirahoran.com/2017/05/25/an-emotionally-draining-day/</loc><image:image><image:loc>https://moirahoran.com/wp-content/uploads/2017/05/img_3329.jpg</image:loc><image:title>img_3329</image:title></image:image><image:image><image:loc>https://moirahoran.com/wp-content/uploads/2017/05/img_3324.jpg</image:loc><image:title>img_3324</image:title></image:image><image:image><image:loc>https://moirahoran.com/wp-content/uploads/2017/05/img_3325.jpg</image:loc><image:title>img_3325</image:title></image:image><image:image><image:loc>https://moirahoran.com/wp-content/uploads/2017/05/img_3323.jpg</image:loc><image:title>IMG_3323</image:title></image:image><image:image><image:loc>https://moirahoran.com/wp-content/uploads/2017/05/img_3322.jpg</image:loc><image:title>IMG_3322</image:title></image:image><image:image><image:loc>https://moirahoran.com/wp-content/uploads/2017/05/img_3321.jpg</image:loc><image:title>IMG_3321</image:title></image:image><image:image><image:loc>https://moirahoran.com/wp-content/uploads/2017/05/img_3306.jpg</image:loc><image:title>IMG_3306</image:title></image:image><lastmod>2017-05-29T16:20:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moirahoran.com/2017/05/28/an-emotionally-uplifting-day/</loc><image:image><image:loc>https://moirahoran.com/wp-content/uploads/2017/05/18766041_10158714698205521_4748933304709682857_n.jpeg</image:loc><image:title>18766041_10158714698205521_4748933304709682857_n</image:title></image:image><image:image><image:loc>https://moirahoran.com/wp-content/uploads/2017/05/18698237_10158714022235521_1641042197933961560_n.jpg</image:loc><image:title>18698237_10158714022235521_1641042197933961560_n</image:title></image:image><image:image><image:loc>https://moirahoran.com/wp-content/uploads/2017/05/18671121_10158714019030521_8218220648339511890_n.jpg</image:loc><image:title>18671121_10158714019030521_8218220648339511890_n</image:title></image:image><image:image><image:loc>https://moirahoran.com/wp-content/uploads/2017/05/img_33392.jpg</image:loc><image:title>Version 2</image:title></image:image><image:image><image:loc>https://moirahoran.com/wp-content/uploads/2017/05/img_3349.jpg</image:loc><image:title>IMG_3349</image:title></image:image><image:image><image:loc>https://moirahoran.com/wp-content/uploads/2017/05/img_3348.jpg</image:loc><image:title>IMG_3348</image:title><image:caption>Peter Smith and me at the "Spring Lake 503" annual party.  </image:caption></image:image><image:image><image:loc>https://moirahoran.com/wp-content/uploads/2017/05/img_3347.jpg</image:loc><image:title>IMG_3347</image:title></image:image><image:image><image:loc>https://moirahoran.com/wp-content/uploads/2017/05/img_3346.jpg</image:loc><image:title>IMG_3346</image:title></image:image><image:image><image:loc>https://moirahoran.com/wp-content/uploads/2017/05/img_3345.jpg</image:loc><image:title>IMG_3345</image:title></image:image><image:image><image:loc>https://moirahoran.com/wp-content/uploads/2017/05/img_3344.jpg</image:loc><image:title>IMG_3344</image:title></image:image><lastmod>2017-05-29T09:26:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moirahoran.com/2017/05/22/side-effects/</loc><image:image><image:loc>https://moirahoran.com/wp-content/uploads/2017/05/img_3296.jpg</image:loc><image:title>IMG_3296</image:title></image:image><lastmod>2017-05-23T10:27:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moirahoran.com/2017/05/18/sometimes-you-cant-make-it-on-your-own/</loc><image:image><image:loc>https://moirahoran.com/wp-content/uploads/2017/05/img_3289.jpg</image:loc><image:title>img_3289</image:title></image:image><lastmod>2017-05-20T15:27:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moirahoran.com/2017/05/12/there-are-easier-ways-to-get-out-of-doing-an-ironman/</loc><image:image><image:loc>https://moirahoran.com/wp-content/uploads/2017/05/img_0581.jpg</image:loc><image:title>img_0581</image:title></image:image><image:image><image:loc>https://moirahoran.com/wp-content/uploads/2017/05/image.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://moirahoran.com/wp-content/uploads/2017/05/10986663_10155303293650521_7667209946809639910_n.jpg</image:loc><image:title>10986663_10155303293650521_7667209946809639910_n</image:title></image:image><lastmod>2017-05-15T14:19:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moirahoran.com/2017/05/08/taking-advice/</loc><image:image><image:loc>https://moirahoran.com/wp-content/uploads/2017/05/img_3084.jpg</image:loc><image:title>IMG_3084</image:title></image:image><lastmod>2017-05-09T02:21:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moirahoran.com/2017/05/07/it-takes-strength-to-do-what-you-love/</loc><image:image><image:loc>https://moirahoran.com/wp-content/uploads/2017/05/img_3255.jpg</image:loc><image:title>IMG_3255</image:title></image:image><lastmod>2017-05-08T01:15:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moirahoran.com/2017/05/03/some-tough-days/</loc><image:image><image:loc>https://moirahoran.com/wp-content/uploads/2017/05/img_3083.jpg</image:loc><image:title>IMG_3083</image:title></image:image><lastmod>2017-05-05T00:44:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moirahoran.com/2017/04/19/follow-up-with-my-surgeon/</loc><image:image><image:loc>https://moirahoran.com/wp-content/uploads/2017/04/18056784_10158424502470562_8269904394835679698_n.jpg</image:loc><image:title>18056784_10158424502470562_8269904394835679698_n</image:title></image:image><image:image><image:loc>https://moirahoran.com/wp-content/uploads/2017/04/screen-shot-2017-04-23-at-6-49-48-pm.png</image:loc><image:title>Screen Shot 2017-04-23 at 6.49.48 PM</image:title></image:image><lastmod>2017-04-27T10:37:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moirahoran.com/2017/04/15/the-boston-marathon-2017/</loc><image:image><image:loc>https://moirahoran.com/wp-content/uploads/2017/04/62867_10151344666277091_1617088245_n.jpg</image:loc><image:title>62867_10151344666277091_1617088245_n</image:title></image:image><image:image><image:loc>https://moirahoran.com/wp-content/uploads/2017/04/902005_10152760851595521_1103218482_o.jpg</image:loc><image:title>902005_10152760851595521_1103218482_o</image:title></image:image><image:image><image:loc>https://moirahoran.com/wp-content/uploads/2017/04/screen-shot-2017-04-15-at-12-00-58-pm.png</image:loc><image:title>Screen Shot 2017-04-15 at 12.00.58 PM</image:title></image:image><lastmod>2017-04-16T21:00:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moirahoran.com/2017/04/10/surgery-is-behind-me-and-other-good-news/</loc><image:image><image:loc>https://moirahoran.com/wp-content/uploads/2017/04/img_3059.jpg</image:loc><image:title>IMG_3059</image:title></image:image><image:image><image:loc>https://moirahoran.com/wp-content/uploads/2017/04/img_3060.jpg</image:loc><image:title>IMG_3060</image:title></image:image><image:image><image:loc>https://moirahoran.com/wp-content/uploads/2017/04/img_3049.jpg</image:loc><image:title>IMG_3049</image:title></image:image><lastmod>2017-04-11T02:27:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moirahoran.com/2017/04/05/reality-hits-hard/</loc><image:image><image:loc>https://moirahoran.com/wp-content/uploads/2017/04/img_3039.jpg</image:loc><image:title>img_3039</image:title></image:image><image:image><image:loc>https://moirahoran.com/wp-content/uploads/2017/04/gopr0749.jpg</image:loc><image:title>DCIM104GOPRO</image:title><image:caption>DCIM104GOPRO</image:caption></image:image><lastmod>2017-04-07T11:51:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moirahoran.com/2017/04/03/checking-in/</loc><image:image><image:loc>https://moirahoran.com/wp-content/uploads/2017/04/gopr0690.jpg</image:loc><image:title>DCIM104GOPRO</image:title><image:caption>DCIM104GOPRO</image:caption></image:image><image:image><image:loc>https://moirahoran.com/wp-content/uploads/2017/04/gopr0670.jpg</image:loc><image:title>DCIM104GOPRO</image:title><image:caption>DCIM104GOPRO</image:caption></image:image><lastmod>2017-04-04T01:48:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moirahoran.com/2017/03/26/saturday-happenings-and-random-thoughts/</loc><image:image><image:loc>https://moirahoran.com/wp-content/uploads/2017/03/fullsizerender-3.jpg</image:loc><image:title>FullSizeRender-3</image:title></image:image><image:image><image:loc>https://moirahoran.com/wp-content/uploads/2017/03/fullsizerender.jpg</image:loc><image:title>FullSizeRender</image:title></image:image><lastmod>2017-03-26T22:10:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moirahoran.com/2017/03/22/its-a-good-thing-im-good-at-gsd/</loc><image:image><image:loc>https://moirahoran.com/wp-content/uploads/2017/03/img_2940.jpg</image:loc><image:title>IMG_2940</image:title></image:image><image:image><image:loc>https://moirahoran.com/wp-content/uploads/2017/03/img_2941.jpg</image:loc><image:title>IMG_2941</image:title></image:image><image:image><image:loc>https://moirahoran.com/wp-content/uploads/2017/03/img_2944.jpg</image:loc><image:title>IMG_2944</image:title></image:image><image:image><image:loc>https://moirahoran.com/wp-content/uploads/2017/03/img_2947.jpg</image:loc><image:title>IMG_2947</image:title></image:image><lastmod>2017-03-23T04:25:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moirahoran.com/2017/03/20/we-have-a-plan/</loc><image:image><image:loc>https://moirahoran.com/wp-content/uploads/2017/03/msk.jpg</image:loc><image:title>MSK</image:title></image:image><lastmod>2017-03-23T13:35:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moirahoran.com/2017/03/20/dear-cancer-you-were-not-invited/</loc><image:image><image:loc>https://moirahoran.com/wp-content/uploads/2017/03/blog_image_0319.jpg</image:loc><image:title>blog_image_0319</image:title></image:image><lastmod>2017-03-23T04:33:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moirahoran.com/2015/08/11/ironman-world-championship-update/</loc><image:image><image:loc>https://moirahoran.com/wp-content/uploads/2015/08/10399640_126638800520_3738_n.jpg</image:loc><image:title>10399640_126638800520_3738_n</image:title></image:image><image:image><image:loc>https://moirahoran.com/wp-content/uploads/2015/08/10399640_126638760520_1641_n.jpg</image:loc><image:title>10399640_126638760520_1641_n</image:title><image:caption>Swim exit, IM Hawaii 2007</image:caption></image:image><lastmod>2015-08-11T18:25:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moirahoran.com/2015/08/11/usat-national-sprint-championships-2015-a-guest-post/</loc><image:image><image:loc>https://moirahoran.com/wp-content/uploads/2015/08/11846572_10153247634694737_4488210377901396546_n.jpg</image:loc><image:title>Sprint Championship Medal</image:title><image:caption>Congratulations, Gail!</image:caption></image:image><lastmod>2015-08-11T15:08:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moirahoran.com/2012/08/30/ironman-and-more/</loc><image:image><image:loc>https://moirahoran.com/wp-content/uploads/2012/08/552149_4522270582741_1647539680_n2.jpg</image:loc><image:title>Mary at Ironman</image:title></image:image><image:image><image:loc>https://moirahoran.com/wp-content/uploads/2012/08/552149_4522270582741_1647539680_n1.jpg</image:loc><image:title>552149_4522270582741_1647539680_n</image:title></image:image><image:image><image:loc>https://moirahoran.com/wp-content/uploads/2012/08/552149_4522270582741_1647539680_n.jpg</image:loc><image:title>552149_4522270582741_1647539680_n</image:title></image:image><image:image><image:loc>https://moirahoran.com/wp-content/uploads/2012/08/img_1545.jpg</image:loc><image:title>IMG_1545</image:title></image:image><lastmod>2015-08-08T21:30:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moirahoran.com/2015/07/05/women-for-tri-board-of-advisors-update-2/</loc><lastmod>2015-07-06T01:22:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moirahoran.com/2015/06/14/why-i-tri-part-1/</loc><image:image><image:loc>https://moirahoran.com/wp-content/uploads/2015/06/img_8841.jpg</image:loc><image:title>IMG_8841</image:title></image:image><lastmod>2015-06-15T02:24:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moirahoran.com/2014/01/12/making-the-best-use-of-your-trainer-time/</loc><lastmod>2015-05-25T10:27:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moirahoran.com/2015/05/07/a-few-of-my-least-favorite-things/</loc><image:image><image:loc>https://moirahoran.com/wp-content/uploads/2015/05/kneeling-hip-flexor-stretch.jpg</image:loc><image:title>kneeling-hip-flexor-stretch</image:title></image:image><image:image><image:loc>https://moirahoran.com/wp-content/uploads/2015/05/th.jpg</image:loc><image:title>th</image:title></image:image><lastmod>2015-05-08T01:01:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moirahoran.com/2015/04/23/putting-myself-out-there/</loc><image:image><image:loc>https://moirahoran.com/wp-content/uploads/2015/04/img_7685.jpg</image:loc><image:title>Spring Lake Boardwalk</image:title><image:caption>Soft surface, the sounds of the ocean.  </image:caption></image:image><image:image><image:loc>https://moirahoran.com/wp-content/uploads/2015/04/img_7684.jpg</image:loc><image:title>Spring Lake South End Beach</image:title><image:caption>I never get tired of the beauty of the ocean.  </image:caption></image:image><lastmod>2015-04-23T16:13:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moirahoran.com/2015/04/13/getting-those-bad-runs-out-of-the-way/</loc><image:image><image:loc>https://moirahoran.com/wp-content/uploads/2015/04/imgp0364.jpg</image:loc><image:title>IMGP0364</image:title></image:image><lastmod>2015-04-14T02:56:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moirahoran.com/2015/03/22/women/</loc><lastmod>2015-04-14T02:28:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moirahoran.com/2015/02/26/just-how-should-we-feel-when-we-run/</loc><image:image><image:loc>https://moirahoran.com/wp-content/uploads/2015/02/img_6565.jpg</image:loc><image:title>IMG_6565</image:title></image:image><lastmod>2015-02-27T11:53:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moirahoran.com/2015/02/25/thoughts-that-never-get-posted/</loc><lastmod>2015-02-25T19:48:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moirahoran.com/2015/02/09/an-amazing-week-women-for-tri/</loc><image:image><image:loc>https://moirahoran.com/wp-content/uploads/2015/02/10978617_10155166221860521_4097399094001040871_n.jpg</image:loc><image:title>10978617_10155166221860521_4097399094001040871_n</image:title></image:image><image:image><image:loc>https://moirahoran.com/wp-content/uploads/2015/02/10985324_10155167682125521_858490115739581534_n.jpg</image:loc><image:title>10985324_10155167682125521_858490115739581534_n</image:title></image:image><image:image><image:loc>https://moirahoran.com/wp-content/uploads/2015/02/b8-m3w8iaaewjvp-jpg-large.jpeg</image:loc><image:title>B8-M3w8IAAEWJVP.jpg-large</image:title></image:image><image:image><image:loc>https://moirahoran.com/wp-content/uploads/2015/02/b9azzw8ieaarc3r-jpg-large.jpeg</image:loc><image:title>B9Azzw8IEAARC3R.jpg-large</image:title></image:image><image:image><image:loc>https://moirahoran.com/wp-content/uploads/2015/02/b9cfjaoigaihlfr.jpg</image:loc><image:title>Women For Tri Board of Advisors</image:title><image:caption>Some of the board at our first meeting.</image:caption></image:image><lastmod>2015-02-15T02:39:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moirahoran.com/2015/01/27/ironman-women-for-tri/</loc><lastmod>2015-01-28T02:21:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moirahoran.com/2015/01/24/happy-new-year/</loc><image:image><image:loc>https://moirahoran.com/wp-content/uploads/2015/01/img_6307.jpg</image:loc><image:title>IMG_6307</image:title></image:image><lastmod>2015-01-25T01:55:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moirahoran.com/2014/10/22/just-what-do-all-those-letters-and-certifications-mean-anyway/</loc><lastmod>2014-10-22T23:53:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moirahoran.com/2014/09/16/what-to-do-with-all-that-spare-time/</loc><lastmod>2014-09-16T17:22:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moirahoran.com/2014/04/20/boston-marathon-2014-the-day-before/</loc><lastmod>2014-04-20T21:35:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moirahoran.com/2014/04/11/what-defines-an-athlete/</loc><image:image><image:loc>https://moirahoran.com/wp-content/uploads/2014/04/10176053_10203096168741780_7683049829374963309_n2.jpg</image:loc><image:title>10176053_10203096168741780_7683049829374963309_n</image:title></image:image><image:image><image:loc>https://moirahoran.com/wp-content/uploads/2014/04/10176053_10203096168741780_7683049829374963309_n1.jpg</image:loc><image:title>10176053_10203096168741780_7683049829374963309_n</image:title></image:image><lastmod>2014-04-12T02:39:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moirahoran.com/2014/01/23/dance-like-nobodys-watching/</loc><image:image><image:loc>https://moirahoran.com/wp-content/uploads/2014/01/img_4909.jpg</image:loc><image:title>IMG_4909</image:title><image:caption>Don't ever lose hope!</image:caption></image:image><image:image><image:loc>https://moirahoran.com/wp-content/uploads/2014/01/img_2851.jpg</image:loc><image:title>IMG_2851</image:title><image:caption>Pura vida!</image:caption></image:image><lastmod>2014-01-24T01:23:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moirahoran.com/2014/01/16/a-good-training-day/</loc><image:image><image:loc>https://moirahoran.com/wp-content/uploads/2014/01/img_4859.jpg</image:loc><image:title>North County Aquantis</image:title><image:caption>North County Aquatics pool on a chilly morning</image:caption></image:image><image:image><image:loc>https://moirahoran.com/wp-content/uploads/2014/01/img_4866.jpg</image:loc><image:title>Lifeguard</image:title><image:caption>At a pool?</image:caption></image:image><lastmod>2014-01-16T12:49:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moirahoran.com/2014/01/13/running-with-gears/</loc><image:image><image:loc>https://moirahoran.com/wp-content/uploads/2014/01/img_4850.jpg</image:loc><image:title>Sunset</image:title><image:caption>Treasure Coast sunset. </image:caption></image:image><image:image><image:loc>https://moirahoran.com/wp-content/uploads/2014/01/img_4851.jpg</image:loc><image:title>North County Aquatics Center</image:title><image:caption>North County Aquatics Center, so inviting!</image:caption></image:image><lastmod>2014-01-14T12:27:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moirahoran.com/2014/01/11/rookie-mistakes/</loc><image:image><image:loc>https://moirahoran.com/wp-content/uploads/2014/01/img_4840.jpg</image:loc><image:title>Quail Valley River 5K</image:title><image:caption>Quail Valley River 5K, first place 50 - 59</image:caption></image:image><image:image><image:loc>https://moirahoran.com/wp-content/uploads/2014/01/img_4836.jpg</image:loc><image:title>Quail Valley River Golf &amp; Country Club</image:title><image:caption>Post race refreshments.</image:caption></image:image><image:image><image:loc>https://moirahoran.com/wp-content/uploads/2014/01/img_4838.jpg</image:loc><image:title>Incorrect Results</image:title><image:caption>Moira runs a 19 minute 5k again (NOT!)</image:caption></image:image><lastmod>2014-01-12T01:38:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moirahoran.com/2014/01/08/catching-up/</loc><image:image><image:loc>https://moirahoran.com/wp-content/uploads/2014/01/img_4828.jpg</image:loc><image:title>Spa Picture</image:title><image:caption>Bryan and Brody, two of the loves of my life!</image:caption></image:image><image:image><image:loc>https://moirahoran.com/wp-content/uploads/2014/01/img_4829.jpg</image:loc><image:title>Jungle Trail</image:title><image:caption>Captain Forster Hammock Preserve</image:caption></image:image><image:image><image:loc>https://moirahoran.com/wp-content/uploads/2014/01/img_4826.jpg</image:loc><image:title>Vero Beach</image:title><image:caption>Just a beautiful sky!</image:caption></image:image><lastmod>2014-01-11T23:36:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moirahoran.com/2014/01/04/training-in-paradise/</loc><image:image><image:loc>https://moirahoran.com/wp-content/uploads/2014/01/img_4816.jpg</image:loc><image:title>IMG_4816</image:title></image:image><image:image><image:loc>https://moirahoran.com/wp-content/uploads/2014/01/img_4815.jpg</image:loc><image:title>IMG_4815</image:title></image:image><image:image><image:loc>https://moirahoran.com/wp-content/uploads/2014/01/img_4814.jpg</image:loc><image:title>Jungle Trail House</image:title><image:caption>Truly captivating, I believe it is a working farm.  </image:caption></image:image><image:image><image:loc>https://moirahoran.com/wp-content/uploads/2014/01/img_4813.jpg</image:loc><image:title>IMG_4813</image:title></image:image><image:image><image:loc>https://moirahoran.com/wp-content/uploads/2014/01/img_4812.jpg</image:loc><image:title>IMG_4812</image:title></image:image><image:image><image:loc>https://moirahoran.com/wp-content/uploads/2014/01/img_4811.jpg</image:loc><image:title>IMG_4811</image:title></image:image><image:image><image:loc>https://moirahoran.com/wp-content/uploads/2014/01/img_4810.jpg</image:loc><image:title>IMG_4810</image:title></image:image><lastmod>2014-01-05T00:22:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moirahoran.com/2014/01/03/first-outdoor-ride-in-a-while/</loc><image:image><image:loc>https://moirahoran.com/wp-content/uploads/2014/01/img_4795.jpg</image:loc><image:title>IMG_4795</image:title></image:image><lastmod>2014-01-04T00:40:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moirahoran.com/2014/01/01/new-years-day-2014-swim/</loc><image:image><image:loc>https://moirahoran.com/wp-content/uploads/2014/01/img_4790.jpg</image:loc><image:title>Punta Leona Swim Cap</image:title><image:caption>Cap from a mile swim race in Punta Leona, Costa Rica in April 2012.  </image:caption></image:image><image:image><image:loc>https://moirahoran.com/wp-content/uploads/2014/01/img_4789.jpg</image:loc><image:title>North County Aquatic Center</image:title><image:caption>New Year's Day at the North County Aquatic Center, Sebastian FL</image:caption></image:image><image:image><image:loc>https://moirahoran.com/wp-content/uploads/2014/01/img_4791.jpg</image:loc><image:title>January 1, 2014</image:title><image:caption>Rainy start to 2014</image:caption></image:image><lastmod>2014-01-02T01:58:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moirahoran.com/2013/12/31/2013-comes-to-a-close/</loc><image:image><image:loc>https://moirahoran.com/wp-content/uploads/2013/12/img_4783.jpg</image:loc><image:title>Cows Watching</image:title><image:caption>Skinny or healthy cows ;-)</image:caption></image:image><image:image><image:loc>https://moirahoran.com/wp-content/uploads/2013/12/img_4782.jpg</image:loc><image:title>Bull</image:title><image:caption>He was definitely checking out what was going on!</image:caption></image:image><image:image><image:loc>https://moirahoran.com/wp-content/uploads/2013/12/img_4781.jpg</image:loc><image:title>Palm Trees</image:title><image:caption>A palm tree nursery.</image:caption></image:image><image:image><image:loc>https://moirahoran.com/wp-content/uploads/2013/12/img_4780.jpg</image:loc><image:title>Babies!</image:title><image:caption>White babies, how cute!</image:caption></image:image><image:image><image:loc>https://moirahoran.com/wp-content/uploads/2013/12/img_4779.jpg</image:loc><image:title>Donkeys</image:title><image:caption>Jack asses everywhere you go.</image:caption></image:image><lastmod>2013-12-31T21:23:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moirahoran.com/2013/12/30/my-2014-season-starts-today/</loc><image:image><image:loc>https://moirahoran.com/wp-content/uploads/2013/12/img_4772.jpg</image:loc><image:title>Dive and Long Course Pool</image:title><image:caption>North County Aquatic Center, Sebastian, FL</image:caption></image:image><lastmod>2013-12-31T11:26:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moirahoran.com/2013/12/13/2nd-annual-jgssm-club-gala/</loc><image:image><image:loc>https://moirahoran.com/wp-content/uploads/2013/12/img_2952.jpg</image:loc><image:title>IMG_2952</image:title></image:image><lastmod>2013-12-14T01:54:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moirahoran.com/2013/09/11/ironman-florida-2001-my-first-ironman/</loc><lastmod>2024-03-17T01:15:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moirahoran.com/2013/09/09/day_at_the_beach/</loc><lastmod>2013-09-10T02:46:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moirahoran.com/2013/08/28/you-make-swimming-look-so-easy/</loc><lastmod>2013-08-29T01:30:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moirahoran.com/2012/12/03/jgssm-one-year-anniversary-thank-you-for-your-support/</loc><lastmod>2012-12-03T04:29:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moirahoran.com/2012/07/09/another-amazing/</loc><image:image><image:loc>https://moirahoran.com/wp-content/uploads/2012/07/483185_343803415699253_78793238_n.jpg</image:loc><image:title>483185_343803415699253_78793238_n</image:title></image:image><lastmod>2012-07-27T01:18:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moirahoran.com/2012/07/24/what-we-are-all-about/</loc><image:image><image:loc>https://moirahoran.com/wp-content/uploads/2012/07/img_0011.jpg</image:loc><image:title>IMG_0011</image:title></image:image><lastmod>2012-07-24T03:04:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moirahoran.com/2012/07/02/just-another-weekend/</loc><lastmod>2012-07-08T23:58:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moirahoran.com/2012/05/31/a-day-at-the-office/</loc><image:image><image:loc>https://moirahoran.com/wp-content/uploads/2012/05/img_1641.jpg</image:loc><image:title>IMG_1641</image:title></image:image><lastmod>2012-05-31T01:23:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moirahoran.com/2012/05/10/pool-swimming/</loc><lastmod>2012-05-10T05:40:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moirahoran.com/2012/04/16/last-long-run-2/</loc><image:image><image:loc>https://moirahoran.com/wp-content/uploads/2012/04/img_1431.jpg</image:loc><image:title>Manasquan Reservoir</image:title></image:image><lastmod>2023-02-19T05:04:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moirahoran.com/2012/04/11/ironman-run-training/</loc><image:image><image:loc>https://moirahoran.com/wp-content/uploads/2012/04/582390_3348186917167_1643646956_2716856_1917806049_n.jpg</image:loc><image:title>George Washington Bridge</image:title></image:image><lastmod>2012-05-10T14:00:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moirahoran.com/2012/03/20/nyc-half-marathon/</loc><image:image><image:loc>https://moirahoran.com/wp-content/uploads/2012/03/moira_nychalf_0318122.jpg</image:loc><image:title>moira_nychalf_031812</image:title></image:image><image:image><image:loc>https://moirahoran.com/wp-content/uploads/2012/03/moira_nychalf_031812.jpg</image:loc><image:title>moira_nychalf_031812</image:title></image:image><image:image><image:loc>https://moirahoran.com/wp-content/uploads/2012/03/img_1398.jpg</image:loc><image:title>IMG_1398</image:title></image:image><lastmod>2012-03-21T12:07:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moirahoran.com/2012/03/06/blueberry-seed-smoothie/</loc><image:image><image:loc>https://moirahoran.com/wp-content/uploads/2012/03/img_1371.jpg</image:loc><image:title>IMG_1371</image:title></image:image><lastmod>2012-03-06T15:00:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moirahoran.com/2012/02/29/train-run-feb-2012/</loc><lastmod>2012-02-29T12:18:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moirahoran.com/2012/02/27/jersey-girls-staystrong-multisport-club/</loc><lastmod>2012-06-18T02:28:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moirahoran.com</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2026-03-04T23:33:58+00:00</lastmod></url></urlset>
