An Amazing Week – Women For Tri

I’m having a hard time formulating the words to describe the experience at Ironman HQ this past week, as part of the Women for Tri Board of Advisors.

We have been given an amazing mandate . . . how to grow our sport among women.  This is what I have been trying to do for several years, and the benefits for me and so may others have been more than I can describe.

My experiences since becoming part of this board have not been optimal — there is a rabid group that has been trying to hijack the mission of the board.  I don’t quit, but the constant bombardment at times has made me want to walk away.  My reasons for participating are not self-serving, I have no need to add my name to the record books, to headlines, or to “history”.  I want to grow women’s participation in a sport that has changed so much since I first decide to become a triathlete.  There are equal opportunities today for just as many women to enter any race they want to enter as there is for men.  There is equal access to training — we can swim bike and run as often as anyone else if we chose to.   When we have as many female professional and yes even age group triathletes as men in a race then the percent of women earning spots to Kona will be equal to the men.  It’s a privilege to be earned, not something that is just handed to any of us.

Work for it, and you will grow what you want handed to you now.  And then, you will have earned it.

If we grow the base of women in triathlon then the rest will follow.   And it will mean something, because we earned it on a level playing field.

Some of the board at our first meeting.
Some of the board at our first meeting.

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Just What Do All Those Letters and Certifications Mean, Anyway?

I’ve spent a lot of time, money and energy to earn the certifications that I have (USAT Level One Certified Triathlon Coach, Total Immersion Level Two Certified Coach).  While certifications do not make you an “expert”, education and experience certainly do.  I see lots of people promoting themselves as certified experts in various and sundry fields that are hot topics these days, not the least of which is nutrition.

Since I can only speak to nutrition from the standpoint of what has worked for me, I thought it best for me to ask an expert.  I’d like to thank one of my athletes, Club members and friends for agreeing to be a guest blogger, and I’d like to introduce you to Aimee Crant-Oksa, MS, RDN and the Clinical Nutrition Manager at Centrastate Medical Center.

In an effort to help us all get the best advice and guidance we can, I thought I’d ask Aimee to explain just what “nutrition” is all about.

* * * * * * *

“Would you go to an non-credentialed doctor or nurse for medical advice or care?  Why would you do that for nutrition . . .  isn’t what you put into your body important? Think about that the next time you see the word nutritionist . . . where were they trained or what is their background/knowledge base?

There are three distinct nutrition credentials that require scientific training, an internship and college degrees, either bachelor’s (BS) or master’s (MS).

1.  Individuals with the RD or RDN (Registered Dietitian or Registered Dietitian Nutritionist) credential have fulfilled specific requirements, including having earned at least a bachelor’s degree (BS), (about half of RDs hold advanced degrees – MS or PhD), completed a supervised practice program of 900-1200 hours and passed a registration examination — in addition to maintaining continuing education requirements for recertification.

2.  The CNS (certified nutrition specialist) credential involves passing an exam, completing a 1,000 hour internship and obtaining an advanced nutrition degree – MS or higher.

3.  The CCN (certified clinical nutritionist) must obtain a 4 year degree, complete a 900 hour internship, have 50 hours post-graduate study in clinical nutrition, and pass an exam.

There are many less intensive paths ranging from the CNC (certified nutrition consultant) which requires completing only one course and the certified nutritionist (CN) credential which requires a six week course program.

RD/RDN’s learn to translate the science of nutrition into practical tips for your every day healthy living. Registered dietitians draw on their experience to develop a personalized nutrition plan for individuals of all ages. They are able to separate facts from fads and translate nutritional science into information you can use. A registered dietitian can put you on the path to a healthy weight, eating healthfully and reduce your risk of chronic disease.

Some RDNs may call themselves “nutritionists,” but not all nutritionists are registered dietitian nutritionists.  The “RDN” credential is a legally protected title that can only be used by practitioners who are authorized by the Commission on Dietetic Registration of the Academy of Nutrition and Dietetics.  The definition and requirements for the term “nutritionist” vary. Some states have licensure laws that define the range of practice for someone using the designation “nutritionist,” but in other states, virtually anyone can call him- or herself a “nutritionist” regardless of education or training.

So remember the next time you see the term “nutritionist”, don’t forget to ask just what their credentials are.”