jgssm – moirahoran

February 26, 2015February 27, 2015

Just How Should We Feel When We Run?

I’m not going to mention any names, but here is a message I got from one of my Club members, a friend, and also an athlete I coach one-on-one:

” I feel really slow and . . . . I just always hurt whether I’m running a lot or not. I get through it, but not sure why I feel like that.”

I’ve been thinking a lot about what she said, and about how she feels.

I can relate to the “feeling slow” part — I ran yesterday on the beach, around 11AM. It was sunny, hot and humid. It was close to low tide, so there was lots of shells along the shore line and lots of people collecting them. I also know, because I do like to go shelling myself, that lots of those shells still house living sea life. So I try not to run on the shells. The crunching sound bothers me and I feel like I’m killing something important. So, I spent a lot of time dodging people and dodging shells — all of which meant I spent a lot of time running in soft sand and running on a sloped surface. Of course, this is all just a bunch of excuses to answer for the Garmin data that I kept seeing — I was running around 11 minute pace. And I thought about my athlete’s comments about her running. “I feel so slow, things hurt.”

I do need to say that mid-way through my run I spotted a pile of shells that I just couldn’t pass by. (And I’m grateful for the awesome pockets in my Coeur Sports little black tri top so I could carry my treasures with me!)

Here’s what I was wondering, just how are we supposed to feel when we are running? I know I was tired yesterday, I ran 15 on Sunday, and biked 68 on Tuesday. My legs were obviously tired, and I’d guess (as a coach) that I wasn’t fully recovered. I also couldn’t get my heart rate or pace up so I know what that means. And yes, I keep making more excuses!

I still feel good about yesterday’s run. I ran and I walked 7 miles yesterday, and averaged for the run portion around 11 minutes per mile. I enjoyed the sites — the Gulf of Mexico, the wildlife preserves, the people out making the best of the day. I ran 8:30 pace comfortably the day before, and a half marathon at just under 9 minute pace last weekend. And yesterday my run averaged 11 minute pace. So, just how are we supposed to feel running anyway? Running is hard. Sometimes we feel great, and sometimes we don’t.

I have an idea. For me, for my athlete, for all of us. Let’s just take the pressure off ourselves. Maybe sometimes we just need to take the watch off, the heart rate monitor off, and run because we can. Forget about the pace. Forget about the distance. Just run, and enjoy it because we can. What’s the alternative? Those options make me really sad.

February 9, 2015February 10, 2015

An Amazing Week – Women For Tri

I’m having a hard time formulating the words to describe the experience at Ironman HQ this past week, as part of the Women for Tri Board of Advisors.

We have been given an amazing mandate . . . how to grow our sport among women. This is what I have been trying to do for several years, and the benefits for me and so may others have been more than I can describe.

My experiences since becoming part of this board have not been optimal — there is a rabid group that has been trying to hijack the mission of the board. I don’t quit, but the constant bombardment at times has made me want to walk away. My reasons for participating are not self-serving, I have no need to add my name to the record books, to headlines, or to “history”. I want to grow women’s participation in a sport that has changed so much since I first decide to become a triathlete. There are equal opportunities today for just as many women to enter any race they want to enter as there is for men. There is equal access to training — we can swim bike and run as often as anyone else if we chose to. When we have as many female professional and yes even age group triathletes as men in a race then the percent of women earning spots to Kona will be equal to the men. It’s a privilege to be earned, not something that is just handed to any of us.

Work for it, and you will grow what you want handed to you now. And then, you will have earned it.

If we grow the base of women in triathlon then the rest will follow. And it will mean something, because we earned it on a level playing field.

October 22, 2014October 22, 2014

Just What Do All Those Letters and Certifications Mean, Anyway?

I’ve spent a lot of time, money and energy to earn the certifications that I have (USAT Level One Certified Triathlon Coach, Total Immersion Level Two Certified Coach). While certifications do not make you an “expert”, education and experience certainly do. I see lots of people promoting themselves as certified experts in various and sundry fields that are hot topics these days, not the least of which is nutrition.

Since I can only speak to nutrition from the standpoint of what has worked for me, I thought it best for me to ask an expert. I’d like to thank one of my athletes, Club members and friends for agreeing to be a guest blogger, and I’d like to introduce you to Aimee Crant-Oksa, MS, RDN and the Clinical Nutrition Manager at Centrastate Medical Center.

In an effort to help us all get the best advice and guidance we can, I thought I’d ask Aimee to explain just what “nutrition” is all about.

* * * * * * *

“Would you go to an non-credentialed doctor or nurse for medical advice or care? Why would you do that for nutrition . . . isn’t what you put into your body important? Think about that the next time you see the word nutritionist . . . where were they trained or what is their background/knowledge base?

There are three distinct nutrition credentials that require scientific training, an internship and college degrees, either bachelor’s (BS) or master’s (MS).

1. Individuals with the RD or RDN (Registered Dietitian or Registered Dietitian Nutritionist) credential have fulfilled specific requirements, including having earned at least a bachelor’s degree (BS), (about half of RDs hold advanced degrees – MS or PhD), completed a supervised practice program of 900-1200 hours and passed a registration examination — in addition to maintaining continuing education requirements for recertification.

2. The CNS (certified nutrition specialist) credential involves passing an exam, completing a 1,000 hour internship and obtaining an advanced nutrition degree – MS or higher.

3. The CCN (certified clinical nutritionist) must obtain a 4 year degree, complete a 900 hour internship, have 50 hours post-graduate study in clinical nutrition, and pass an exam.

There are many less intensive paths ranging from the CNC (certified nutrition consultant) which requires completing only one course and the certified nutritionist (CN) credential which requires a six week course program.

RD/RDN’s learn to translate the science of nutrition into practical tips for your every day healthy living. Registered dietitians draw on their experience to develop a personalized nutrition plan for individuals of all ages. They are able to separate facts from fads and translate nutritional science into information you can use. A registered dietitian can put you on the path to a healthy weight, eating healthfully and reduce your risk of chronic disease.

Some RDNs may call themselves “nutritionists,” but not all nutritionists are registered dietitian nutritionists. The “RDN” credential is a legally protected title that can only be used by practitioners who are authorized by the Commission on Dietetic Registration of the Academy of Nutrition and Dietetics. The definition and requirements for the term “nutritionist” vary. Some states have licensure laws that define the range of practice for someone using the designation “nutritionist,” but in other states, virtually anyone can call him- or herself a “nutritionist” regardless of education or training.

So remember the next time you see the term “nutritionist”, don’t forget to ask just what their credentials are.”